Are You Ready to Detox Your Relationships?
Know Your Worth
Learn how to stop the weaponization of love and protect yourself from narcissitic abuse
Set Boundaries
Find your voice and set clear firm boundaries to restore your self-respect and self-trust
Prioritize Yourself
Prioritize your feelings and needs to break the cycle of manipulation and failed relationships
Here’s What You'll Learn:
Unmasking Charm: The Truth Behind Narcissistic Love Bombing
✔ Learn to distinguish genuine love from manipulative charm
✔ Identify and resist the seductive yet deceptive tactics of narcissistic mirroring designed to create emotional dependency
✔ Explore how love bombing affects your self-worth and confidence
From Charm to Harm: Decoding Narcissistic Devaluation
✔ Learn how to recognize the shift from adoration and idealization to devaluing and disrespect
✔ Unpack the emotional turmoil, fear, and anxiety caused by sudden rejection to identify your personal responses to devaulation
✔ Uncover the insidious tactics of manipulation and gaslighting used in the devaluation phase, designed to destabilize a victim's sense of reality
End of the Illusion: Understanding and Surviving Narcissistic Discard
✔ Unveil the final manipulation to learn how to recognize the shift from adoration and idealization to devaluation and disrespect
✔ Reclaim your power and unpack the emotional turmoil, fear, and anxiety caused by sudden rejection to identify your personal responses to devaluation
✔ Move from pain to perspective to uncover the insidious tactics of manipulation and gaslighting used in the devaluation phase, designed to destabilize a victim's sense of reality
Narcissistic Hoovering Demystified: Protecting Yourself from Emotional Entrapment
✔ Discern hoovering in the narcissistic abuse cycle to uncover the manipulative strategies and goals behind this toxic behavior
✔ Learn to acknowledge and validate your feelings of abandonment and confusion to understand the trauma response to sudden rejection
✔ Understand the impact of being discarded, how it affects your sense of self-worth, and explore the role of perfectionism in shaping your self-perception
The Road to Recovery - Break the Cycle of Toxic Relationships
✔ Explore the practical steps to break the cycle of narcissistic abuse
✔ Understand the importance of investing in yourself and practicing self-care
✔ Seek support and learn how to priortize your feelings, needs, and boundaries
You Can Expect...
Validation: You'll feel seen, heard, and understood because you'll learn that your experiences and emotions are real and important. Self-affirmation is a huge part of healing – knowing you're not alone and that you're innocent because your trauma is not your fault.
Respect: In just five days, you can regain self-respect, reclaiming your dignity and self-appreciation. You'll be surrounded by a community that not only respects your journey but also celebrates your steps toward healing and self-care.
Encouragement: You’ll learn how to accept support, kindness, and care from women who know your pain and your path. Understanding the cycle of narcissistic abuse is like turning on a light in a dark room. All of their crazymaking behaviors and your confusion start to make sense. Recognizing manipulation gives you the tools and the confidence to break free and reclaim your power.
Sign Me UpLet Me Introduce Myself!
I’m Cerita Yvonne.
I don't give advice or opinions...
I teach Relationship Science.
I'm an educated and validated Relationship Trauma Expert, Certified Clinical Trauma Professional, licensed psychotherapist, and an unapologetically Black woman.
I have receipts for these degrees and I'm excited to give you the tools to understand toxic relationships and narcissistic abuse because I not only have the education, I have personal experience.
I'm a narcissistic abuse survivor with a history of failed relationships. I'm also a recovered codependent love addict, perfectionist, sexual abuse survivor, and retired superwoman transformed into a powerful human being.
I created The Break the Cycle of Narcissitic Abuse in 5 Days because I know that too many women have fallen victim to manipulation and invalidation by people who were not capable of love and empathy.
It's time to break the cycle of abuse.You deserve to receive the love and loyalty you give, so sign up and show up for this challenge because it will change your perception of relationships.
I look forward to seeing you in class!
Always in love,
Cerita
You Deserve to be Loved.
Sign Up to Break the Cycle of Narcissistic Abuse and Toxic Relationships:
Recovering from a Narcissist? This is for you if you've endured emotional manipulation and need support to heal.
Feeling Drained in Your Relationship? If you're constantly feeling exhausted and stressed by your partner's behavior
Tired of Being Manipulated? Sign up if you're dealing with guilt-tripping, gaslighting, or mind games in your relationship
Stuck in an On-and-Off Relationship? This challenge is deal if you're caught in a cycle of breaking up and getting back together.
Feeling Undermined or Belittled? If your partner often makes you feel small or unworthy, this is for you.
Dealing with Cheating or Betrayal? For anyone trying to navigate the pain and confusion of infidelity.
Feeling Powerless in Your Relationship? If you're struggling with unequal power dynamics with your partner.
Unsure About Your Relationship? If you're at a crossroads, wondering whether to stay or leave.
Ready to Heal from Past Hurts? Ideal if you're looking to move on from past relationship traumas.
Repeating Unhealthy Relationship Patterns? If you're looking to break the cycle and understand why certain patterns keep occurring in your relationships
