Do You Want High-Value Relationships?
Elevate Self-Worth
Develop a stronger sense of self-worth and confidence, allowing you to value yourself, prioritize your needs, and set boundaries without feeling guilty or inadequate.
Authentic Relationships
Learn to build and maintain authentic, deep, and meaningful relationships that are both fulfilling and supportive, without the fear of losing your independence.
Emotional Well-Being
Practice managing your emotions to connect more deeply with others, fostering genuine and fulfilling relationships where you feel understood and supported.
Dear Strong and Lonely Superwoman
You are the epitome of loving and loyal- so why are your relationships unfulfilled and unbalanced? Especially when you're so good at achieving, accomplishing, saving and helping? You live for others, but you know you haven't taken the time to learn how to love yourself. I'm talking about learning how to communicate effectively and express your feelings with emotional intelligence. If moving mountains are easy but feelings are hard, you fit the description of a classic heroine who's had enough. 'Been sick and tired of being sick and tired! I'm here to tell you that it's not your fault, but YOU CAN'T COVET YOUR CAPE AND CREATE LOVING CONNECTIONS.
Imagine a few days from now experiencing the “magic” of:
- Building deep, meaningful relationships that fulfill your heart
- Breaking free from the burden of handling everything alone
- Embracing your true self with confidence and authenticity
- Prioritizing your needs and setting healthy boundaries effortlessly
You can learn how to cultivate the relationships you deserve when you join The High-Value Relationships Blueprint.
Here’s What You'll Learn:
Understanding High-Value Relationships and Embracing Vulnerability
✔ Explore what makes a relationship truly valuable and fulfilling.
✔ Understand how vulnerability can strengthen your connections.
✔ Identify your core relationship values and set meaningful goals
Mastering Your Emotions to Enhance Your Relationships
✔ Learn how to stay present and aware in your relationships.
✔ Discover ways to manage and express your emotions effectively.
✔ Practice techniques to remain calm and centered during challenging interactions.
Strengthening Your Resilience in the Face of Relationship Challenges
✔ Develop strategies to handle relationship stress and conflicts.
✔ Learn how to bounce back from setbacks and stay strong.
✔ Create a personalized toolkit for managing difficult emotions and situations.
Communicating with Confidence and Setting Healthy Boundaries
✔ Improve your communication skills to express yourself clearly and assertively.
✔ Learn the importance of setting and maintaining healthy boundaries.
✔ Practice techniques for effective communication and boundary setting.
Living Authentically and Embracing Your True Self
✔ Discover the benefits of living an authentic life.
✔ Learn how to integrate authenticity and vulnerability into your daily routine.
✔ Create a plan for maintaining these practices and supporting your continued growth.
The Independent Woman's Reality Check
Many believe that being strong and self-reliant at all costs is the ultimate solution to finding fulfilling relationships. If you can master suppressing your emotions and handling everything on your own, then you can probably excel in maintaining your independence. The catch? It's incredibly isolating, exhausting, and unsustainable. A lot is influenced by factors we can't always manage, such as: past traumas, societal expectations, fear of vulnerability, and more. Let's be clear: no matter what you've been led to believe, being strong and independent at all costs is flat out lonely, draining, and unfulfilling - all of which will distract you from your main objective: building deep, meaningful, and healthy relationships.
You Can Expect...
Validation: You'll feel seen, heard, and understood because you'll learn that your experiences and emotions are real and important. Self-affirmation is a huge part of healing – knowing you're not alone and that you're innocent because your trauma is not your fault.
Respect: In just five days, you can regain self-respect, reclaiming your dignity and self-appreciation. You'll be surrounded by a community that not only respects your journey but also celebrates your steps toward healing and self-care.
Encouragement: You’ll learn how to accept support, kindness, and care from women who know your pain and your path. Understanding the cycle of narcissistic abuse is like turning on a light in a dark room. All of their crazymaking behaviors and your confusion start to make sense. Recognizing manipulation gives you the tools and the confidence to break free and reclaim your power.
Sign Me UpYou Deserve to be Loved.
Let Me Introduce Myself!
I’m Cerita Yvonne.
I don't give advice or opinions...
I teach Relationship Science.
I'm an educated and validated Relationship Trauma Expert, a Certified Clinical Trauma Professional, a liscensed psychotherapist, and an unapologetically Black woman.
I have receipts for these degrees and I'm excited to give you the tools to understand toxic relationships and narcissistic abuse because I not only have the education, I have personal experience.
I'm a narcissistic abuse survivor with a history of failed relationships. I'm also a recovered codependent love addict, perfectionist, sexual abuse survivor, and retired superwoman transformed into a powerful human being.
I created The Break the Cycle of Narcissitic Abuse in 5 Days because I know that too many women have fallen victim to manipulation and invalidation by people who were not capable of love and empathy.
It's time to break the cycle of abuse.You deserve to receive the love and loyalty you give, so sign up and show up for this challenge because it will change your perception of relationships.
I look forward to seeing you in class!
Always in love,
Cerita
The 5-Day High-Value Relationship Workshop Is For Professional Women Who:
Struggle with Self-Worth: If you often feel unworthy or not enough, you’ll learn to elevate your self-worth and embrace your true value in relationships.
Feel Isolated Despite Being Independent: Your independence has left you feeling alone and disconnected, you’ll learn to build deep, meaningful connections without sacrificing your self-sufficiency.
Have a History of Failed Relationships: Your past relationships have left you feeling discouraged and questioning your self-worth, this workshop will provide the tools to create healthier, more fulfilling partnerships.
Fear Vulnerability: If you struggle to open up and be vulnerable due to fear of being hurt or judged, you’ll discover the strength in vulnerability and how it can enhance your relationships.
Experience Difficulty Setting Boundaries: If you find it hard to set and maintain boundaries, often putting others' needs before your own, you’ll learn how to prioritize your needs without guilt.
Are Tired of Being Strong: If you're exhausted and tired of constantly suppressing your emotions to appear strong, this workshop will teach you how to express your feelings effectively and authentically.
Desire Personal Growth: If you ready to be loyal and committed to your personal development and want to enhance your emotional well-being and self-awareness, this workshop is for you.
Want to Break Free from Past Trauma: The lies of trauma are holding you back from experiencing fulfilling relationships, this workshop will guide you towards healing and growth.
Are Ready for Change: If you are ready to transform your relationship patterns and achieve a healthier, happier, and more connected life, this workshop is the perfect step forward.
Check The Receipts For Your Change...
Bridgette M.
"I'm a therapist and Cerita is one of the best I've ever experienced. I cried and learned more about trauma from her than I did in school."
Shawntaye P.
“Cerita is real and raw and her classes changed my life. Joining her program was the best decision I have ever made.”
Veda W.
"I felt broken and Cerita helped me to put the pieces of my life together. Now I know who I am. I am whole and I'm amazed at the person I've become. "
