Learn to Love U in 5 Days

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Are You Ready to Burn Your Cape?

Self-love is Learned and Self-Worth is a Decision. Make Yours Today.

Feel Truly Valued

Set boundaries that reflect your self-respect and protect your peace.

Put Yourself First

Prioritize your needs without guilt and embrace authentic self-care.

Claim Your Worth

Love yourself unapologetically and accept the love you deserve.

I'm a Superwoman Ready For Self-Love

Here’s What You'll Learn:

Identify the Hidden Blocks to Your Superpower of Self-love

✔ Break free from the Superwoman's hidden barriers to embrace the true strength of vulnerability and self-love.
✔ Dismantle self-doubt and shame so you can replace it with a deep sense of worthiness.
✔ Address the roots of self-doubt and guilt to cultivate lasting inner peace and self-compassion.

✔ Remove the hidden blocks of trauma and create healthier, more fulfilling connections that reflect your true value.

Discover the Root of Your Unworthiness & Struggle Love

✔ Learn how past trauma has shaped "the cape" creating boundary struggles and relationship patterns.
✔ Identify the deep-seated wounds driving your choices so you can create healthier, more fulfilling connections.
✔ Replace valuing achievements and accomplishments with learning how to prioritize love and relationships.

✔ Gain the clarity and tools needed to build relationships that honor your worth and reflect the love you deserve.

Get to The Root of Being Afraid To Be Left Or Being Afraid To Be Loved

✔ Get to the root of people-pleasing, martyrdom, losing yourself, and the need to earn love.
✔ Explore how and why superwomen fear love and love fear.
✔ Understand your attraction to emotionally unavailable, irresponsible, or critical partners.

✔ Transform your fear-driven patterns into secure, loving relationships that nourish your soul and empower you.

Discern the Crazy Makers Who Trigger Your Trauma & Fear

✔ Identify the characteristics of predators and narcissist who trigger your fear and insecurities.
✔ Find your “relationship traps” that create the cycles of failed or painful relationships.
✔ Identify the behaviors that trigger your mistrust, unworthiness, or abandonment.

✔ Build the resilience needed to navigate difficult interactions without being derailed by fear or past trauma.

Reclaim Your Power & Embody Unconditional Self-love

✔ Embrace self-love to fuel your confidence and strength.
✔ Replace self-doubt with unconditional self-worth.
✔ Build lasting confidence through deep self-love.

✔ Live true to your values and purpose without low-key desperation, settling, or needing approval from others.

Let Me Introduce Myself!

I’m Cerita Yvonne.

I don't give advice or opinions...

I teach Relationship Science.

I'm an educated and validated Relationship Trauma Expert, Certified Clinical Trauma Professional, licensed psychotherapist, and an unapologetically Black woman.

I'm a narcissistic abuse survivor with a history of failed relationships, but wait there's more! I'm also a recovered codependent love addict, perfectionist, sexual abuse survivor, and retired superwoman transformed into a Worthe Woman.

I created The Love U Challenge because I know that too many sheros like you who've fallen victim to extreme self-sacrifice and emotional manipulation because they give more than they know how to receive.

I'm here to remind you that you deserve to be loved, respected, and valued for who you truly are, beyond the roles you play and your capacity to give.

It's time to break the cycle of unworthiness because your power is always your decision.

Always in love,

Cerita

Validation: The Love U Challenge will explain the immense pressure you’ve carried and the energy it’s taken to maintain your image of strength. You’ll feel truly seen and heard, with your struggles and triumphs recognized for the depth they hold. This challenge offers you the space to embrace your vulnerability, knowing that your worth isn’t tied to your achievements but to the incredible person you are, just as you are.

Respect: You’ll discover how to honor yourself in every relationship, ensuring that your voice is heard and valued. You’ll come away with the confidence to stand strong in your worth, knowing that you deserve to be treated with dignity and care.

Encouragement: Here you’ll find a supportive space where your efforts and progress are celebrated, helping you feel truly encouraged. Every step you take towards self-love is a victory worth acknowledging. This challenge will empower you to keep moving forward with confidence, knowing you have the support to thrive.

Help Me Burn My Cape

You Don’t Have to Get Ready For Healing If You Stay Open to Love.

This Challenge is for Superwomen Who Are:

Prepared to Burn Your Cape
Struggle with setting boundaries and put others’ needs before your own.
Maintain an image of strength but deep down you feel overwhelmed.
Been in unhealthy or toxic relationships that drain your energy and self-worth.
Feel like you can’t depend on anyone else so you rely on yourself.
Experience imposter syndrome despite your accomplishments
Find it hard to ask for help or accept support from others.
Want to have healthy relationships and deeper intimacy
A high-achiever who feels exhausted from trying to do it all.

Been called a perfectionist and find it hard to accept anything less.
You want to learn how to love yourself without feeling guilty or selfish.

You long for a relationship where you’re loved and valued for who you truly are, not just for what you can do.

Ready to break free from the cycle of people-pleasing and start living authentically.