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The Love U Workbook: Worksheets to Reclaim Your Worth and Transform Your Relationships

• "The ACEs Quiz: Uncover the Roots of Your Relationship Struggles"

  • Identify the specific childhood events that are silently shaping your adult relationships, physical health, and emotional well-being. Gain clarity on how past trauma is impacting your ability to trust, connect, and feel safe in love.

• "The Superwoman Checklist: Break Free from Burnout and Emotional Exhaustion"

  • Are you carrying the weight of the world? This quick tool helps you recognize whether perfectionism, people-pleasing, or hyper-independence is draining your energy and keeping you stuck in cycles of overwhelm and invisibility.

• "The Fear of Abandonment Quiz: Heal the Wounds Keeping You From Trusting Others"

  • Discover why trust feels impossible, why unreliability triggers you deeply, and why you fear others can’t provide the love and protection you need. Pinpoint the roots of your fears and start the healing process.

• "The Mistrust and Abuse Assessment: Break the Cycle of Emotional Guarding"

  • Shine a light on why you feel unsafe in relationships and expect others to hurt or betray you. Understand how mistrust is blocking intimacy and discover steps to create a sense of safety within yourself.

• "The Emotional Abandonment Worksheet: Reconnect and Heal Your Heart"

  • Explore why you feel disconnected from even those closest to you. Understand why you often feel like you need more love than you receive and take the first steps toward feeling deeply connected and valued.

• "The Unworthiness Quiz: Silence the Voice That Says 'I’m Not Enough'"

  • Understand why you might feel defective, unlovable, or secretly fear rejection. This assessment helps you uncover the roots of your self-doubt and provides strategies to build confidence and reclaim your worth.

• "The Failure Core Belief Assessment: Redefine Success on Your Own Terms"

  • Are fears of failure keeping you stuck in overachievement and self-doubt? This assessment helps you uncover the hidden beliefs driving perfectionism and provides actionable steps to break free from the cycle of overworking and feeling “not good enough.”

• "The Codependency Quiz: Stop Losing Yourself in One-Sided Relationships"

  • Are you giving too much and receiving too little? This quiz reveals whether you’re trapped in emotionally destructive or one-sided relationships and offers tools to reclaim your identity and build balanced, fulfilling connections.

• "The Unworthiness in Relationships Worksheet: Build the Love You Deserve"

  • Uncover how feelings of unworthiness may be sabotaging your ability to form healthy, balanced relationships. Learn to replace self-doubt with self-worth and take steps toward creating the love and connection you desire.