BLACK. SACRED. FEMININE. 

Here is where high-achieving, heart-heavy Black women come to exhale.

Hosted by therapist and spiritual psychologist Cerita Yvonne, this podcast gently unpacks the emotional burdens, survival roles, and spiritual distortions that so many Black women carry—while guiding you back to truth, softness, and self-trust.

This is a sanctuary for high-functioning, high-achieving women who are tired of holding it all together.
Tired of being everything.
Tired of calling chaos love and survival strength.

In this space, we’ll name what hurts—and why it was never your fault.
We’ll study the nervous system and the patterns that make peace feel unsafe.
We’ll explore emotional contracts, boundaries, worthiness, trauma, and the hidden agreements that keep you in cycles of over-functioning and under-receiving.

We’ll talk about:
• The spiritualized trauma you mistook for discernment
• The divine identity buried beneath perfectionism
• The sacred power of softness, slowness, and self-remembrance

And every week, I’ll meet you here—with tenderness, tools, and truth.
No masks. No shame. No pretending.

Because this isn’t just a podcast.
It’s a reclamation.

This is where we burn the cape.
And come home to ourselves.